
Tracy teaches that God is always present with us in both the high mountaintop moments of joy and clarity and the deep, dark valleys of struggle and pain: guiding, protecting, and comforting us through every part of our spiritual journey.
Spiritual geography begins right here, right now, in a place like Launceston. A valley city with hills to the east, hills to the west, and mountains in view. The geography of the soul has valleys, hills, mountains, crevices, and sometimes beautiful lush gardens. God is the constant in all of it. Wherever a person is, God is. God is in the mountains and God is in the valleys.
The mountains in Scripture stand as places where God comes down and meets people. Eden was the first garden, but also the Mountain of God, where God lived with the first humans and talked with them freely and intimately. Moses climbed a mountain and met God after He brought freedom from slavery, then received commandments and instructions there. Elijah heard the whisper of God on a mountain. Psalm 121 lifts our eyes to the mountains and find help in the Lord, the maker of heaven and earth, the one who neither slumbers nor sleeps.
Jesus also goes to the mountain. Jesus reveals his identity there, teaches there, prays there, and retreats there when troubled, tired, or in need of his Father. The mountain is not just hiking boots and a physical climb. The mountain is prayer, Scripture, silence, solitude, music, nature, community, or an apron pulled over the head like Susannah Wesley’s little tent of meeting. The mountaintop gives joy, peace, awe, clarity, and perspective. It humbles without lessening. It lowers without weakening.
Elijah’s mountain also teaches that stillness matters (1 Kings 19). The Lord was not in the wind, the earthquake, or the fire, but in the gentle whisper. Elijah had to stand still before he could hear. Yet the mountain was not a place to stay forever. God gave him instructions, and some of them were hard.
The valleys are real too. Psalm 23 names green pastures and quiet waters, but it also names the darkest valley, the ravine with high rocky sides and little or no light. Jesus the shepherd is there with rod and staff, protecting, guiding, and bringing wanderers back. The wilderness can feel endless, barren, and silent, but the valley is different. In the valley, God’s hand can often be seen in small mercies, a timely text, a cancellation, a moment of relief, or a new perspective when the soul is too low to see.
Hosea names the Valley of Achor, the valley of sorrow, and God makes it a door of hope. God allures, restores, and asks for a response. Door of Hope is called to be just that, a people who have been on mountains, walked through valleys, and can tell others that God is wherever they are.
Scripture:
Isaiah 40:31 (NIV)
‘Those who wait on the Lord will renew their strength; they will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint.’
https://www.biblegateway.com/passage/?search=Isaiah%2040%3A31&version=NIV
Devotional:
Mountains were seen as places of refuge and hope. Moses received the Ten Commandments on a mountain, Elijah heard God’s whisper there, and Jesus gave the Sermon on the Mount. These moments show us that mountains are not just physical places but spiritual spaces where God draws near. When life feels overwhelming, or when we need clarity and strength, we can “climb the mountain” by spending time in prayer, reading Scripture, or simply being still in God’s presence. Like the eagle in Isaiah, God renews our strength and gives us a new perspective when we wait on Him.
Reflection:
When or where have you had ‘mountain-top’ experiences of God? What did you learn from them?
Prayer:
Lord, help me to seek You intentionally, to find my mountain moments where I can hear Your voice and be renewed. Teach me to wait on You and to trust that You will lift me up when I am weary. Amen.
Scripture:
Psalm 121:1-2 (NIV)
I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.’
https://www.biblegateway.com/passage/?search=Psalm%20121%3A1-2&version=NIV
When life feels unstable, ancient pilgrims found assurance by physically raising their gaze to peaks where God’s presence dwelled. Mountains symbolised divine watchfulness – not distant observation, but active guardianship. Just as hikers spot cairns marking safe paths, Scripture stacks reminders of God’s unblinking care: He neither sleeps nor turns from our stumbling. To lift one’s eyes upward is to reorient fear into trust, exchanging frantic control for anchored confidence. The act itself becomes a prayer.
Reflection:
What physical place or posture helps you remember God’s watchful care?
How might intentionally “lifting your eyes” shift your perspective today?
Prayer:
Heavenly Father, I lift my eyes to You right now. Be my help in my troubles and open my eyes to Your perspective of my life. Draw me close to You as I seek You. I trust in Your unfailing love. Amen.
Scripture:
1 Kings 19:11-12 (NIV)
The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper.
https://www.biblegateway.com/passage/?search=1%20Kings%2019%3A11-12&version=NIV
Devotional:
Elijah’s story reveals how God often bypasses dramatic displays to speak through quiet persistence. When storms of exhaustion or disappointment roar, we strain for direction. Yet clarity comes not in solving the chaos around us, but in stilling the chaos within us. Like a parent steadying a child’s shoulders, God’s whisper cuts through panic with purpose: “I see your weariness. Now rise – there’s work to do.” True stillness isn’t passive; it’s active receptivity.
Reflection:
Where is noise drowning out God’s whisper to you?
What one step toward stillness could you take this week?
Prayer:
Lord God, thank You for the times You meet me on the mountaintops, just as You met Moses, Elijah, and Jesus. Help me to seek those moments of closeness with You through prayer, reading Your Word, and quiet times. Teach me to listen for Your voice in the stillness and to be refreshed by Your presence. Amen.
Scripture:
Romans 8:38-39 (NIV)
Nothing can separate us from the love of God that is in Christ Jesus our Lord.
https://www.biblegateway.com/passage/?search=Romans%208%3A38-39&version=NIV
Devotional:
We often experience valleys in life. Some are restful and green; others are dark and frightening. God often speaks in the quiet whispers of the valley, and as C.S. Lewis wrote:
"God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains: it is his megaphone to rouse a deaf world.” ― C.S. Lewis, The Problem of Pain.
The valley can be a “door of hope”, a place where God’s restoration begins.
Reflection:
Are you in a valley today? Restful and green, or dark and frightening?
What can you put in place to remind yourself that God’s love surrounds you and nothing can separate you from Him?
Prayer:
Father, thank You that You are with me in the valleys. Help me to trust Your presence and to hear Your gentle whisper. Give me hope and courage to keep moving forward, knowing Your love never fails. Amen.
Scripture:
Psalms 23:1-4 (NIV)
'The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. '
https://www.bible.com/bible/111/PSA.23.1-4.NIVDevotional:
Dark valleys shrink our vision to immediate threats – jagged rocks, looming shadows. Yet Psalm 23’s shepherd carries tools for both protection and correction: the rod to strike predators, the staff to nudge wandering sheep. His presence reframes our fear. What feels like confinement becomes guided passage. Every step forward, even when trembling, proves the darkness isn’t endless. We walk through – never around – but never alone.
Reflection:
When has God’s discipline (staff) or protection (rod) comforted you?
How does His nearness redefine your “darkest valley”?
Prayer:
Lord Jesus, You are my Good Shepherd who leads me beside quiet waters and through the darkest valleys. When I feel lost, afraid, or alone, remind me that You are right there with me, protecting and comforting me. Help me to trust You in the hard places, knowing that You are working even in my pain. Strengthen me to keep moving forward with You, and help me to see Your hand at work in the smallest things. Amen.
Scripture:
Hosea 2:14-15 (NIV)
‘I will lead her into the wilderness and speak tenderly to her. There I will give her back her vineyards, and will make the Valley of Achor a door of hope.’
https://www.biblegateway.com/passage/?search=Hosea%202%3A14-15&version=NIV
Devotional:
God transforms our deepest fractures into thresholds. The Valley of Achor – named for disaster – becomes a “door of hope” when walked with Him. This isn’t denial of pain, but recognition that valleys have both an entrance and exit. Our tears water seeds of purpose we cannot yet see. Like Hosea’s unfaithful bride, we’re led through anguish not as punishment, but to rediscover covenant love that outlasts our failures.
Reflection:
What valley experience might God be redeeming as a “door” rather than a dead end?
How could sharing this story bring others hope?
Prayer:
Gracious God, Thank You that even in the valley of sorrow, You offer a door of hope. Like You promised through Hosea, You speak tenderly to me and restore me to new life. Help me to respond to Your grace with faith and forgiveness. May I be Your hands and feet, sharing Your love and hope with those around me. Lead me from wilderness to valley to hope, and fill me with the courage to live out Your purposes. Amen.
Scripture:
Matthew 5:14-16
You are the light of the world. A town built on a hill cannot be hidden. Let your light shine before others, that they may see your good deeds and glorify your Father in heaven.
https://www.biblegat0eway.com/passage/?search=Matthew%205%3A14-16&version=NIV
Devotional:
Mountaintop moments aren’t trophies to hoard, but torches to carry downward. Jesus’ transfiguration culminated not in staying at the peak, but in healing a demon-possessed boy below (Matthew 17). Our encounters with God’s awe equip us to kneel in the grit of others’ pain. Shared stories become lanterns in collective darkness – not by minimising struggle, but by testifying: “The God who met me here walks with you now.”
Reflection:
Whose valley might need your mountaintop story?
What specific experience of God’s faithfulness can you share this week?
Prayer:
Lord God, thank You for my mountaintop stories, for times I have been able to find and experience Your love, protection, and presence. I pray for opportunities to shine that love to others who are struggling in the valleys, trying to climb to the mountaintop. Amen.
Check out our accompanying YouVersion Bible App My Spiritual Geography Plan.
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1. Where is God in our spiritual journey?
God is everywhere—both in the mountains and in the valleys. Wherever we are, God is there.
2. What do the “mountains” represent?
Mountains represent places of refuge, hope, perspective, and closeness with God. They are places where God meets with people, teaches them, and gives them strength.
3. How do we meet with God today?
We meet with God through prayer, reading his Word, silence, solitude, nature, music, and times of worship and community. These times do not have to happen on a physical mountain; they require intentional time with God.
4. Why is it important to be still?
Being still helps us hear God’s quiet voice and receive his instructions. Like Elijah, we may need to stop and listen before we know what to do next.
5. Can we stay on the mountaintop forever?
No. The mountaintop prepares and equips us, but eventually we must come down and do the work God has given us to do.
6. Where is God when we are in a dark valley?
God is in the valleys. In the frightening and painful places of life, he is our shepherd, protector, guide, and comforter.
7. What is the difference between a valley and a wilderness?
A wilderness is a season of barrenness, waiting, uncertainty, and feeling lost or abandoned. A valley can also be painful, but in the valley, we are more likely to recognise God’s presence and see him working.
8. Does God speak to us in our pain?
Yes. God may speak quietly in ordinary moments, but pain can awaken us to his presence. The sermon describes pain as something God can use to get our attention and show us what matters. God may even shout to us through pain as C.S. Lewis describes.
9. Are our valley experiences wasted?
No. God can use them to give us perspective, show us what truly matters, and help us recognise his care through small acts of support, encouragement, relief, and provision.
10. Is there hope when we are in sorrow?
Yes. The valley of sorrow can become a “door of hope.” God’s plan is not to leave his people in brokenness, but to restore them and lead them forward.
11. What should we do with what God teaches us on the mountain or in the valley?
We should share our experiences with others. We can tell people how God met us in the good times and, especially, how he came through for us in the deep and frightening lows.
12. How can we become a “door of hope” for others?
We can respond with the grace and forgiveness we have received from Jesus, and we can bring love, light, comfort, and hope into the dark places of other people’s lives.
Check out the full sermon above for more answers to your questions about finding God's presence regardless of where you are on your journey with Him.