It can be harder and harder to find the time and space to pray. So many distractions and different voices trying to get our attention. They can drown out the voice of God in our lives.

Here are some great ways to improve how you pray and help replenish your relationship with God.

1. Daily Prayer Practice:

• Set a Routine: Set a specific time each day for prayer. This could be in the morning, during a lunch break, or before bed.

• Start Small: Begin with short, simple prayers if you find long prayers intimidating. Even a few minutes of sincere prayer can make a difference.

• Use the Lord’s Prayer: Using the Lord’s Prayer as a framework can help guide your daily prayers.

2. Creating a Prayer Space:

• Designate a Spot: Create a quiet, comfortable space dedicated to prayer. This can be a corner of a room, a special chair, or even a spot in nature.

• Add Visuals: Place meaningful objects like a cross, candles, or prayer books in this space to enhance your focus and intention.

3. Journaling Prayers:

• Prayer Journal: Keeping a journal where you can write down your prayers, reflections, and any insights you receive. This can be a powerful way to track your spiritual journey and see how God is working in your life.

• Gratitude List: Include a section for gratitude, where you can list things you are thankful for, helping to foster a positive mindset.

4. Prayer in Community:

• Prayer Groups: Consider joining or forming a prayer group where you can share prayer needs and support each other in prayer.

• Church Involvement: Participate in church prayer meetings or services that emphasise communal prayer.

5. Overcoming Barriers to Prayer:

• Addressing Shame and Doubt: Remember that it’s normal to struggle with feelings of inadequacy or doubt. God welcomes all prayers, regardless of how eloquent or simple they are.

• Mindfulness Techniques: Introduce mindfulness practices to help you focus and quiet your mind before praying, such as deep breathing or a brief meditation on a Bible verse.

6. Prayer and Mental Health:

• Combating Anxiety: Prayer can be a powerful tool in managing anxiety. Combine prayer with other relaxation techniques, such as listening to calming music or taking a walk.

• Seeking Help: Seek support from a counsellor or therapist if you struggle with severe anxiety or other mental health issues.

7. Incorporating Prayer into Daily Life:

• Prayer Walks: Take prayer walks where you can pray for your community, neighbours, and any issues that come to mind while walking.

• Routine Integration: Integrate prayer into daily routines, such as praying while doing household chores, driving, or during work breaks.

8. Reflective Prayer:

• Scripture Reflection: Reflect on Bible verses during prayer, using scripture as a foundation for your conversations with God.

• Silent Contemplation: Spend a few moments in silent contemplation, allowing yourself to listen for God’s voice and guidance.

9. Prayer for Others:

• Intercessory Prayer: Praying for others, whether it’s family, friends, or even strangers is a vital part of living in community. This can deepen your sense of compassion and connection to the broader community.

• Prayer List: Keep a list of people and situations to pray for, update it regularly as needs change.

10. Cultivating an Attitude of Prayer:

• Continuous Prayer: Maintain a prayerful attitude throughout the day, turning to God in moments of joy, stress, or uncertainty.

• Thankfulness and Praise: Include thankfulness and praise in your prayers, acknowledging God’s presence and blessings in your life.

More Resources

Hear more about prayer from Sandy Hart in her sermon here: https://door-of-hope.org/libra...

Check out the entire Pray Series on YouTube: https://www.youtube.com/playli...

Books: